Rishikesh (Uttrakhand) [India]: Gyan Yog Breath, a leading name in yoga education, shares valuable insights into their 300 hour yoga teacher training in India. Designed for aspiring yoga instructors seeking to deepen their practice and refine their teaching skills, this immersive course offers a transformative journey into the world of therapeutic yoga and ancient wisdom.
With yoga gaining…
A few minutes of yoga during the day can be a great way to get rid of stress that accumulates daily in both body and the mind. Yoga postures, pranayama, and meditation are effective techniques to release stress.
Meditation gives us relaxation and rejuvenates the body and mind. With this aim in mind, GGDSD College, Banur, Punjab organized an hour-long online Yoga workshop—‘Cosmic Bliss’ in…